Healthy eating, staying hydrated, and exercise are essential as we welcome January and the promise of a fresh start. It’s the perfect time to reflect on setting health goals that go beyond quick fixes and crash diets. Long-term health goals are realistic, sustainable, and intentional—helping you stick with them throughout the year. When you focus [...]
Holiday Gifting: Spreading Holiday Cheer Safely Holiday gifting and the excitement that comes with it are memories in the making. It’s the perfect time to gather with loved ones, celebrate traditions. Whether it’s Christmas morning or the eighth night of Hanukkah, there’s something magical about watching kids light up as they unwrap presents. Family [...]
The health benefits of gratitude and mindfulness are abundant as Thanksgiving approaches. It's easy to get caught up in the flurry of holiday activities, from preparing a big meal to planning family gatherings. Amidst the busyness, it's essential to reflect on gratefulness and mindfulness, which can significantly impact our mental and physical well-being. We want [...]
GLP-1 medication is a significant step toward a healthier lifestyle if you're starting your journey to lose weight. With this powerful tool in your hands, it’s normal to be curious about what to expect in the early weeks and how to get the most out of your treatment. GLP-1 is a medication designed to reduce [...]
Weight Loss Methods that are Effective from a Healthcare Provider’s Perspective Weight loss is a universal challenge for many individuals seeking to improve their health, vitality, and overall well-being. In today's rapidly changing landscape, there are several methods that individuals can explore. This blog will outline three popular weight loss methods: natural weight loss [...]
Hot flashes are not something imagined. If you're a woman of a certain age, you might have found yourself suddenly feeling like you’re in the middle of a tropical heatwave. One minute you're fine, the next you're desperately fanning yourself with the closest piece of paper or sticking your head in the freezer. Welcome [...]
Families in Mont Belvieu enjoy outdoor activities during the summer, from beach vacations at Galveston to park picnics at Eagle Point. However, the excitement of these adventures can sometimes lead to unintended consequences, such as severe sunburns, that may require urgent medical attention. UV Awareness Month underscores the importance of sun protection to prevent immediate [...]
As Father's Day approaches, it's a perfect time to celebrate the fathers and father figures in our lives, recognizing their hard work, love, and dedication. However, it's also an opportune moment to highlight the importance of self-care and health management, especially as men age. As men cross the threshold of 50, they become more [...]
National Women’s Health Week is celebrated each year, beginning on Mother’s Day, to encourage women and girls to make their health a priority. The theme for this year is, “Women’s Health, Whole Health: Prevention, Care and Wellbeing.” The everchanging healthcare landscape brings women new ways to be healthy and detect disease early, but what about those [...]
Managing stress and anxiety have become commonplace in today's fast-paced world. From the pressures of work to personal responsibilities, it's easy to feel overwhelmed. However, there are natural ways to help alleviate these feelings and regain a sense of calm and balance in your life. At Mont Beliveau Urgent Care, we understand the importance of [...]
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