National Kidney Awareness Month is a time to focus on the vital role our kidneys play in keeping us healthy. These bean-shaped organs filter waste from our blood, regulate fluid balance, and support overall bodily function. Despite their importance, kidney disease often goes unnoticed until it reaches an advanced stage. Understanding common kidney issues at different ages, building healthy habits, and recognizing when urgent care is necessary can help protect kidney health throughout life.

Good Habits for Kidney Health

Maintaining healthy kidneys requires adopting good lifestyle habits from an early age. Here are some ways to protect your kidney function:

1. Stay Hydrated – Drinking enough water helps flush toxins from the kidneys and reduces the risk of kidney stones and infections.
2. Eat a Balanced Diet – Reduce processed foods and excessive salt, and eat kidney-friendly foods like leafy greens, berries, and whole grains.
3. Exercise Regularly – Physical activity supports heart health and blood pressure control, both of which are critical for kidney function.
4. Control Blood Sugar and Blood Pressure – High blood sugar and hypertension are leading causes of kidney disease. Regular monitoring and a healthy lifestyle can help keep these in check.
5. Avoid Overuse of NSAIDs – Frequent use of ibuprofen and similar pain relievers can cause kidney damage over time.
6. Quit Smoking – Smoking decreases blood flow to the kidneys, increasing the risk of kidney disease.
7. Get Regular Checkups – Kidney disease can be silent, so routine checkups help detect issues early.

When to Visit Mont Belvieu Urgent and Family Care for Kidney Issues

Some kidney-related symptoms require immediate attention, and Mont Belvieu Urgent and Family Care can help determine whether further treatment is necessary. Common signs that indicate you should seek medical attention include:

• Severe back or flank pain – This could indicate kidney stones or an infection.
• Persistent fever and chills – A urinary or kidney infection may be worsening.
• Burning sensation while urinating – Could be a sign of a UTI or kidney infection.
• Swelling in hands, feet, or face – This can indicate kidney function issues or fluid retention.
• Changes in urine color or frequency – Blood in the urine or very dark urine can signal a serious problem.
• Unexplained fatigue or nausea – Kidney disease can lead to toxin buildup in the body.

Visit Mont Belvieu Urgent and Family Care for Kidney Health Concerns

If you or a loved one are experiencing symptoms related to kidney health, Mont Belvieu Urgent and Family Care is here to help. Our experienced medical team provides compassionate and timely care to address kidney infections, urinary tract concerns, and other urgent medical needs.

Mont Belvieu Urgent and Family Care is conveniently located at 11603 Eagle Dr Suite C, Mont Belvieu, TX 77523. You can also call us at (281) 385-8111 or visit our website at montbelvieuurgentandfamilycare.com to schedule an appointment or learn more about our services.

Your kidneys work hard for you—take care of them today for a healthier tomorrow!